![\"\"](\"https:\/\/www.petrsefara.cz\/wp-content\/uploads\/2025\/01\/image-user181526-1737014662XdMWG.png\")
<\/figure>\n\n\n\nNajd\u011bte si svoje „pro\u010d“<\/strong><\/p>\n\n\n\n Motivace, to je motor, kter\u00fd v\u00e1s \u017eene kup\u0159edu a jeho palivem je pr\u00e1v\u011b odpov\u011b\u010f na ot\u00e1zku „Pro\u010d?“ Pro\u010d chcete za\u010d\u00edt, t\u0159eba s lezen\u00edm? Pro\u010d v\u00e1m stoj\u00ed za to vytrvat? A co bude va\u0161\u00ed odm\u011bnou? Je to zlep\u0161en\u00ed kondice? Pozn\u00e1n\u00ed nov\u00fdch lid\u00ed? Nebo t\u0159eba touha po dobrodru\u017estv\u00ed ve skal\u00e1ch? Ka\u017ed\u00fd jsme jin\u00fd a pro ka\u017ed\u00e9ho bude tato odpov\u011b\u010f jin\u00e1. To d\u016fle\u017eit\u00e9 je ale pro v\u0161echny stejn\u00e9 – nikdy nezapomenout na svoji odpov\u011b\u010f!<\/p>\n\n\n\n Stanovte si realistick\u00e9 c\u00edle<\/strong><\/p>\n\n\n\n Nic nezab\u00edj\u00ed motivaci rychleji ne\u017e p\u0159\u00edli\u0161 velk\u00e9 o\u010dek\u00e1v\u00e1n\u00ed. Pokud chcete za\u010d\u00edt s lezen\u00edm a nikdy jste nelezli, ne\u010dekejte, \u017ee z v\u00e1s za dva m\u011bs\u00edce bude nov\u00fd Adam Ondra<\/a>. Za\u010dn\u011bte postupn\u011b. Va\u0161\u00edm c\u00edlem m\u016f\u017ee b\u00fdt nap\u0159\u00edklad vy\u0161plhat na jednoduchou cestu v m\u00edstn\u00ed lezeck\u00e9 hale nebo zvl\u00e1dnout z\u00e1kladn\u00ed techniky. Ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch v\u00e1s posune d\u00e1l a dod\u00e1 v\u00e1m chu\u0165 pokra\u010dovat. Se stanoven\u00edm t\u011bchto c\u00edl\u016f v\u00e1m pom\u016f\u017ee i spr\u00e1vn\u00e9 veden\u00ed od zku\u0161en\u00e9ho tren\u00e9ra<\/a>, kter\u00fd v\u00e1s vertik\u00e1ln\u00edm sv\u011btem dok\u00e1\u017ee prov\u00e9st kr\u016f\u010dek po kr\u016f\u010dku tak, aby se pro v\u00e1s lezen\u00ed stalo n\u011bco v\u00edc, ne\u017e jen pravideln\u00e9 tr\u00e9ninky ve sportovn\u00ed hale. <\/p>\n\n\n\n U\u017e\u00edvejte si proces, ne jen c\u00edl<\/strong><\/p>\n\n\n\n Jedna z nejv\u011bt\u0161\u00edch chyb, kterou lid\u00e9 p\u0159i snaze o dosa\u017een\u00ed p\u0159edsevzet\u00ed d\u011blaj\u00ed, je, \u017ee se soust\u0159ed\u00ed jen na fin\u00e1ln\u00ed v\u00fdsledek. Jen\u017ee lezen\u00ed, stejn\u011b jako \u017eivot, nen\u00ed jen o c\u00edli, ale o cest\u011b. Ka\u017ed\u00fd v\u00fdstup, ka\u017ed\u00fd pokus a ka\u017ed\u00fd selh\u00e1n\u00ed jsou sou\u010d\u00e1st\u00ed dobrodru\u017estv\u00ed. Nau\u010dte se radovat z mali\u010dkost\u00ed \u2013 z toho, \u017ee jste dnes p\u0159ekonali obt\u00ed\u017enou pas\u00e1\u017e, \u017ee jste se nau\u010dili nov\u00fd pohyb nebo \u017ee jste prost\u011b jen na\u0161li odvahu znovu p\u0159ij\u00edt pod st\u011bnu.<\/p>\n\n\n\n Nezapome\u0148te na radost<\/strong><\/p>\n\n\n\n Nakonec to nejd\u016fle\u017eit\u011bj\u0161\u00ed, abyste si lezen\u00ed u\u017e\u00edvali – radost<\/strong>. Pokud se za\u010dnete c\u00edtit p\u0159\u00edli\u0161 pod tlakem nebo se lezen\u00ed stane jen dal\u0161\u00edm \u00fakolem na va\u0161em seznamu, ztr\u00e1c\u00ed to kouzlo. Pamatujte, \u017ee jste neza\u010dali l\u00e9zt proto, abyste si p\u0159id\u011blali stres, ale abyste objevili n\u011bco nov\u00e9ho, z\u00e1bavn\u00e9ho a vzru\u0161uj\u00edc\u00edho.<\/p>\n\n\n\n A\u0165 u\u017e v\u00e1s \u010dek\u00e1 jak\u00e1koli cesta, pamatujte, \u017ee lezen\u00ed nen\u00ed jen o vrcholech. Je o tom, \u017ee se p\u0159ekon\u00e1v\u00e1te, rostete a objevujete nov\u00e9 obzory \u2013 nejen ve sv\u011bt\u011b, ale i v sob\u011b sam\u00fdch. Tak\u017ee nasa\u010fte leze\u010dky, uchopte lano a vzh\u016fru za sv\u00fdm novoro\u010dn\u00edm p\u0159edsevzet\u00edm!<\/p>","protected":false},"excerpt":{"rendered":" Quitters Day – nebo chcete-li \u010desky Den odpadl\u00edk\u016f se neofici\u00e1ln\u011b slav\u00ed v\u017edy druh\u00fd p\u00e1tek v lednu. Je to den, kdy velk\u00e1 \u010d\u00e1st lid\u00ed poru\u0161\u00ed – \u010di \u00fapln\u011b ukon\u010d\u00ed sv\u00e9 novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Za\u017eili jsme to v\u0161ichni – „Nov\u00fd rok, nov\u00e9 j\u00e1!“ A\u0165 u\u017e je va\u0161\u00edm snem zhubnout, za\u010d\u00edt b\u011bhat, u\u010dit se ciz\u00ed jazyk nebo t\u0159eba za\u010d\u00edt […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28,29],"tags":[22,24],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-lezeni","category-treninkove-tipy","tag-lezeni-na-umele-stene","tag-tipy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":2,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts\/205\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.petrsefara.cz\/wp-content\/uploads\/2025\/01\/MM6_1854-scaled.jpg\")
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