{"id":152,"date":"2024-11-06T12:32:35","date_gmt":"2024-11-06T11:32:35","guid":{"rendered":"https:\/\/www.petrsefara.cz\/?p=152"},"modified":"2025-02-12T17:11:59","modified_gmt":"2025-02-12T16:11:59","slug":"kdo-si-hraje-nezlobi","status":"publish","type":"post","link":"https:\/\/www.petrsefara.cz\/en\/kdo-si-hraje-nezlobi\/","title":{"rendered":"Kdo si hraje nezlob\u00ed&#8230;"},"content":{"rendered":"<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>&#8230;a taky nen\u00e1siln\u011b a efektivn\u011b pracuje na rozvoji z\u00e1kladn\u00edch fyzick\u00fdch i ment\u00e1ln\u00edch lezeck\u00fdch dovednost\u00ed. <\/p>\n\n\n\n<p>\u0158e\u010d je samoz\u0159ejm\u011b o hr\u00e1ch provozovan\u00fdch na um\u011bl\u00e9 st\u011bn\u011b, kter\u00e9 za\u010d\u00e1te\u010dn\u00edk\u016fm i zku\u0161en\u00fdm lezc\u016fm mohou pomoci u\u010dinit tr\u00e9nink z\u00e1bavn\u011bj\u0161\u00ed, rozb\u00edt zab\u011bhl\u00e9 stereotypy a vyt\u011b\u017eit z tr\u00e9ninkov\u00e9 jednotky maximum. <\/p>\n\n\n\n<p>Po fyzick\u00e9 str\u00e1nce v\u00e1m lezeck\u00e9 hry mohou pomoci s rozvojem pohybov\u00fdch dovednost\u00ed, s vn\u00edm\u00e1n\u00edm sv\u00e9ho t\u011ble v prostoru, ale i s pl\u00e1nov\u00e1n\u00edm dal\u0161\u00edho kroku. Jednou z nejb\u011b\u017en\u011bj\u0161\u00edch her je zakazov\u00e1n\u00ed chyt\u016f &#8211; &#8222;Eliminace&#8220;. P\u0159edstavte si cestu, kterou zn\u00e1te u\u017e t\u00e9m\u011b\u0159 nazpam\u011b\u0165. U\u017e v\u00e1s moc nebav\u00ed a nic nov\u00e9ho v\u00e1m nep\u0159inese. Najednou v\u00e1m v t\u00e9to cest\u011b v\u00e1\u0161 par\u0165\u00e1k zak\u00e1\u017ee chyt, dva. Za\u017eit\u00e9 kroky jsou najednou ty tam a vy mus\u00edte se mus\u00edte p\u0159izp\u016fsobit zm\u011bn\u011bn\u00e9mu charakteru cesty. <\/p>\n\n\n\n<p>Dal\u0161\u00ed osv\u011bd\u010denou hrou je &#8222;ticho\u0161l\u00e1pek&#8220;, tedy lezen\u00ed tak, aby lezec nebyl v\u016fbec sly\u0161et. Zn\u00e1me to v\u0161ichni, kdy\u017e p\u0159i lezen\u00ed nejsme \u00fapln\u011b koncentrovan\u00ed, sem tam &#8222;nakopneme&#8220; st\u011bnu nebo p\u0159i obt\u00ed\u017en\u011bj\u0161\u00edm zdvihu tah\u00e1me nohu po st\u011bn\u011b. Smyslem &#8222;ticho\u0161l\u00e1pka&#8220; je donutit lezce p\u0159i v\u00fdstupu zpomalit a precizn\u011b pokl\u00e1dat nohy na stupy.<\/p>\n\n\n\n<p>Zlep\u0161it lezeck\u00fd pohyb zase m\u016f\u017ee pomoci umis\u0165ov\u00e1n\u00ed r\u016fzn\u00fdch p\u0159ek\u00e1\u017eek, kter\u00e9 je pot\u0159eba p\u0159el\u00e9zt \u010di podl\u00e9zt. M\u016f\u017ee j\u00edt o napnut\u00e9 lano v ur\u010dit\u00e9 vzd\u00e1lenosti od st\u011bny nebo t\u0159eba gymnastickou obru\u010d.<\/p>\n<\/div>\n\n\n\n<p>Formou her se lze zdokonalit i po str\u00e1nce ment\u00e1ln\u00ed. P\u0159i skupinov\u00fdch tr\u00e9ninc\u00edch podporuj\u00ed komunikaci a d\u016fv\u011bru v t\u00fdmu. Nav\u00edc vn\u00e1\u0161\u00ed do tr\u00e9ninku prvek sout\u011b\u017eivosti a d\u011blaj\u00ed ho tak z\u00e1bavn\u011bj\u0161\u00ed. P\u0159\u00edkladem takov\u00e9 hry m\u016f\u017ee b\u00fdt lezen\u00ed po slepu, kdy v\u00e1s par\u0165\u00e1k naviguje a ur\u010duje jednotliv\u00e9 kroky. <\/p>\n\n\n\n<p>Lezeck\u00e9 hry by nem\u011bly b\u00fdt pouze &#8222;dopln\u011bk&#8220; va\u0161eho tr\u00e9ninku. M\u011blo by j\u00edt o jeho p\u0159irozenou sou\u010d\u00e1st, proto\u017ee v\u00e1m nejp\u0159irozen\u011bj\u0161\u00ed cestou umo\u017en\u00ed posouvat va\u0161e fyzick\u00e9 i psychick\u00e9 hranice. Lze je za\u0159adit na za\u010d\u00e1tek tr\u00e9ninku jako rozcvi\u010dku nebo okolo her postavit cel\u00fd tr\u00e9nink. Hry by ale m\u011bly v\u017edy svoj\u00ed obt\u00ed\u017enost\u00ed odpov\u00eddat \u00farovni lezc\u016f. P\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 hry nov\u00e1\u010dky odrad\u00ed a naopak jednoduch\u00e9 \u00fakoly zku\u0161en\u00fdm lezc\u016fm nic nep\u0159inesou. <\/p>\n\n\n\n<p>Lezeck\u00e9 hry pravideln\u011b za\u0159azuji do sv\u00fdch lezeck\u00fdch program\u016f a firemn\u00edch akc\u00ed. M\u00e1te-li z\u00e1jem o uk\u00e1zku takov\u00e9ho tr\u00e9ninku, vyu\u017eijte pros\u00edm<a href=\"https:\/\/www.petrsefara.cz\/en\/kontakt\/\" title=\" kontaktn\u00edho formul\u00e1\u0159e\"> kontaktn\u00edho formul\u00e1\u0159e<\/a> a j\u00e1 v\u00e1m r\u00e1d p\u0159iprav\u00edm uk\u00e1zkov\u00fd tr\u00e9nink na m\u00edru.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8230;a taky nen\u00e1siln\u011b a efektivn\u011b pracuje na rozvoji z\u00e1kladn\u00edch fyzick\u00fdch i ment\u00e1ln\u00edch lezeck\u00fdch dovednost\u00ed. \u0158e\u010d je samoz\u0159ejm\u011b o hr\u00e1ch provozovan\u00fdch na um\u011bl\u00e9 st\u011bn\u011b, kter\u00e9 za\u010d\u00e1te\u010dn\u00edk\u016fm i zku\u0161en\u00fdm lezc\u016fm mohou pomoci u\u010dinit tr\u00e9nink z\u00e1bavn\u011bj\u0161\u00ed, rozb\u00edt zab\u011bhl\u00e9 stereotypy a vyt\u011b\u017eit z tr\u00e9ninkov\u00e9 jednotky maximum. Po fyzick\u00e9 str\u00e1nce v\u00e1m lezeck\u00e9 hry mohou pomoci s rozvojem pohybov\u00fdch dovednost\u00ed, s [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[22,24,23],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-nezarazene","tag-lezeni-na-umele-stene","tag-tipy","tag-trenink"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":4,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/posts\/152\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}