{"id":136,"date":"2024-10-29T06:57:20","date_gmt":"2024-10-29T05:57:20","guid":{"rendered":"https:\/\/www.petrsefara.cz\/?page_id=136"},"modified":"2024-11-21T17:51:23","modified_gmt":"2024-11-21T16:51:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.petrsefara.cz\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>M\u00edsto pro m\u00e9 net\u0159\u00edd\u011bn\u00e9 my\u0161lenky a novinky z lezeck\u00e9ho sv\u011bta. Testy vybaven\u00ed, recenze kn\u00ed\u017eek, zaj\u00edmav\u00e1 setk\u00e1n\u00ed a p\u0159\u00edhody. Frekvence p\u0159id\u00e1v\u00e1n\u00ed \u010dl\u00e1nk\u016f je zcela nepravideln\u00e1 \ud83d\ude42<\/p>\n\n\n\n<div class=\"wp-block-query alignwide has-global-padding is-layout-constrained wp-block-query-is-layout-constrained\"><ul class=\"alignwide wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282 post type-post status-publish format-standard hentry category-nezarazene\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/vybaveni-petzl-nove-v-kurzech-lezeni\/\" target=\"_self\" >Vybaven\u00ed PETZL nov\u011b v kurzech lezen\u00ed<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-07-02T08:40:00+02:00\">2. 7. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/nezarazene\/\" rel=\"tag\">Neza\u0159azen\u00e9<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">M\u00e1m skv\u011blou zpr\u00e1vu pro v\u0161echny nad\u0161ence lezen\u00ed a \u00fa\u010dastn\u00edky m\u00fdch kurz\u016f! D\u00edky spolupr\u00e1ci s firmou VERTONE, ofici\u00e1ln\u00edm distributorem zna\u010dky PETZL pro \u010ceskou republiku a Slovensko, m\u016f\u017eete nyn\u00ed v m\u00fdch kurzech lezen\u00ed vyu\u017e\u00edvat \u0161pi\u010dkov\u00e9 vybaven\u00ed t\u00e9to uzn\u00e1van\u00e9 zna\u010dky. V individu\u00e1ln\u00edch lekc\u00edch i skupinov\u00fdch kurzech budete m\u00edt k dispozici profesion\u00e1ln\u00ed vybaven\u00ed, kter\u00e9 vyu\u017e\u00edvaj\u00ed lezci po cel\u00e9m sv\u011bt\u011b:&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-280 post type-post status-publish format-standard hentry category-nezarazene\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/kdyz-se-z-lezeni-stane-jen-sport\/\" target=\"_self\" >Kdy\u017e se z lezen\u00ed stane jen sport<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-07-01T09:32:27+02:00\">1. 7. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/nezarazene\/\" rel=\"tag\">Neza\u0159azen\u00e9<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Pamatuji si svoji prvn\u00ed skaln\u00ed cestu. Bylo to na Vysok\u00e9 sk\u00e1le u \u0160t\u011bp\u00e1nova a rozhodn\u011b to nebyl \u017e\u00e1dn\u00fd heroick\u00fd v\u00fdkon, \u017e\u00e1dn\u00e9 p\u0159ekon\u00e1v\u00e1n\u00ed limit\u016f. Byla to oby\u010dejn\u00e1 radost z pohybu, z dotyku sk\u00e1ly pod prsty, z nov\u00e9ho dobrodru\u017estv\u00ed a z kamar\u00e1d\u016f, kte\u0159\u00ed m\u011b jistili. Lezen\u00ed se pro m\u011b stalo v\u00edc ne\u017e sportem \u2013 stal se \u017eivotn\u00ed&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-266 post type-post status-publish format-standard hentry category-lezeni tag-lezeni-na-umele-stene\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/slanovani-na-vysocine-od-haly-az-po-skaly\/\" target=\"_self\" >Sla\u0148ov\u00e1n\u00ed na Vyso\u010din\u011b &#8211; od haly a\u017e po sk\u00e1ly!<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-06-10T21:20:30+02:00\">10. 6. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Jako akreditovan\u00fd instruktor lezen\u00ed na Vyso\u010din\u011b v\u00e1m s radost\u00ed p\u0159edstavuji sv\u016fj nejnov\u011bj\u0161\u00ed kurz zam\u011b\u0159en\u00fd na bezpe\u010dn\u00e9 sla\u0148ov\u00e1n\u00ed. A\u0165 u\u017e jste za\u010d\u00ednaj\u00edc\u00ed lezec nebo zku\u0161en\u00fd nad\u0161enec, kter\u00fd chce zdokonalit sv\u00e9 dovednosti, tento kurz v\u00e1m poskytne komplexn\u00ed znalosti pro jist\u00fd sestup z jak\u00e9koliv v\u00fd\u0161ky. Kurz je rozd\u011blen do dvou navazuj\u00edc\u00edch blok\u016f, kter\u00e9 v\u00e1m zajist\u00ed postupn\u00fd a bezpe\u010dn\u00fd&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-245 post type-post status-publish format-standard hentry category-lezeni tag-lezeni-na-umele-stene\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/rozsireni-dokonceno\/\" target=\"_self\" >Roz\u0161\u00ed\u0159en\u00ed dokon\u010deno!<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-02-13T09:08:20+01:00\">13. 2. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">D\u0159\u00edve ozn\u00e1men\u00e9 roz\u0161\u00ed\u0159en\u00ed um\u011bl\u00e9 lezeck\u00e9 st\u011bny v Nov\u00e9m M\u011bst\u011b na Morav\u011b je \u00fasp\u011b\u0161n\u011b dokon\u010deno! D\u00edky nasazen\u00ed m\u00edstn\u00edch lezc\u016f jsou na nov\u00fdch profilech ji\u017e p\u0159ipraveny prvn\u00ed cesty, kter\u00e9 otev\u00edraj\u00ed dve\u0159e v\u0161em nad\u0161enc\u016fm do lezen\u00ed \u2013 od za\u010d\u00e1te\u010dn\u00edk\u016f a\u017e po zku\u0161en\u00e9 borce. Tento projekt si zaslou\u017e\u00ed velk\u00e9 uzn\u00e1n\u00ed, proto\u017ee posunul novom\u011bstskou um\u011blou st\u011bnu mezi \u0161pi\u010dku t\u011bch, kter\u00e9&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-224 post type-post status-publish format-standard hentry category-turisticke-tipy tag-tipy tag-vysocina\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/jarnaky-bez-snehu\/\" target=\"_self\" >Jar\u0148\u00e1ky bez sn\u011bhu&#8230;.<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-02-04T10:27:52+01:00\">4. 2. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/turisticke-tipy\/\" rel=\"tag\">Turistick\u00e9 tipy<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">&#8230;ale st\u00e1le aktivn\u011b! Pl\u00e1nujete dovolenou na Vyso\u010din\u011b a hled\u00e1te aktivn\u00ed vy\u017eit\u00ed? Jako certifikovan\u00fd instruktor lezen\u00ed a zku\u0161en\u00fd m\u00edstn\u00ed pr\u016fvodce v\u00e1m nab\u00edz\u00edm jedine\u010dn\u00e9 mo\u017enosti, jak poznat tento n\u00e1dhern\u00fd region. Vyso\u010dina je ide\u00e1ln\u00ed destinac\u00ed pro aktivn\u00ed dovolenou po cel\u00fd rok &#8211; a to i kdy\u017e zrovna nen\u00ed sn\u00edh! Turistika, kter\u00e1 v\u00e1s p\u0159enese do jin\u00e9ho sv\u011bta Vyso\u010dina je&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-205 post type-post status-publish format-standard hentry category-lezeni category-treninkove-tipy tag-lezeni-na-umele-stene tag-tipy\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/jak-prekonat-quitters-day\/\" target=\"_self\" >Jak p\u0159ekonat quitters day<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-01-16T11:35:20+01:00\">16. 1. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/treninkove-tipy\/\" rel=\"tag\">Tr\u00e9ninkov\u00e9 tipy<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Quitters Day &#8211; nebo chcete-li \u010desky Den odpadl\u00edk\u016f se neofici\u00e1ln\u011b slav\u00ed v\u017edy druh\u00fd p\u00e1tek v lednu. Je to den, kdy velk\u00e1 \u010d\u00e1st lid\u00ed poru\u0161\u00ed &#8211; \u010di \u00fapln\u011b ukon\u010d\u00ed sv\u00e9 novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Za\u017eili jsme to v\u0161ichni &#8211; &#8222;Nov\u00fd rok, nov\u00e9 j\u00e1!&#8220; A\u0165 u\u017e je va\u0161\u00edm snem zhubnout, za\u010d\u00edt b\u011bhat, u\u010dit se ciz\u00ed jazyk nebo t\u0159eba za\u010d\u00edt&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-199 post type-post status-publish format-standard hentry category-lezeni category-treninkove-tipy tag-lezeni-na-umele-stene tag-tipy tag-trenink\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/vytrvalost-zaklad-vaseho-uspechu\/\" target=\"_self\" >Vytrvalost: z\u00e1klad va\u0161eho \u00fasp\u011bchu<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2025-01-06T09:55:25+01:00\">6. 1. 2025<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/treninkove-tipy\/\" rel=\"tag\">Tr\u00e9ninkov\u00e9 tipy<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lezen\u00ed je fascinuj\u00edc\u00ed souhra pohybu, strategie a ment\u00e1ln\u00ed s\u00edly. Ka\u017ed\u00fd &#8222;tah&#8220;, ka\u017ed\u00e9 p\u0159em\u00edst\u011bn\u00ed v\u00e1hy a ka\u017ed\u00fd \u00fachop maj\u00ed sv\u016fj v\u00fdznam. Nicm\u00e9n\u011b, pokud bychom m\u011bli zvolit jednu vlastnost, kter\u00e1 m\u016f\u017ee znamenat rozd\u00edl mezi \u00fasp\u011b\u0161n\u00fdm dosa\u017een\u00edm vrcholu a p\u00e1dem zp\u011bt, byla by to bezesporu vytrvalost. Vytrvalost je toti\u017e srdcem a du\u0161\u00ed lezen\u00ed. Nejde jen o fyzickou kondici,&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-190 post type-post status-publish format-standard hentry category-lezeni tag-lezeni-na-umele-stene tag-teambuilding\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/lezeni-idealni-teambuilding-dil-2\/\" target=\"_self\" >Lezen\u00ed: ide\u00e1ln\u00ed teambuilding \u2013 d\u00edl 2<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2024-12-04T09:48:54+01:00\">4. 12. 2024<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">V minul\u00e9m p\u0159\u00edsp\u011bvku jsme si p\u0159edstavili lezen\u00ed jako teambuildingovou aktivitu a uk\u00e1zali, co v\u00e1m m\u016f\u017ee p\u0159in\u00e9st. Nyn\u00ed se poj\u010fme se pod\u00edvat, pro\u010d a jak m\u016f\u017ee tato \u010dinnost transformovat r\u016fzn\u00e9 typy pracovn\u00edch skupin. Mal\u00e9 i velk\u00e9 pracovn\u00ed skupiny \u2013 ka\u017ed\u00fd m\u00e1 sv\u00e9 m\u00edsto na st\u011bn\u011b Za\u010dn\u011bme u velikosti t\u00fdmu. A\u0165 u\u017e m\u00e1te mal\u00fd start-up o p\u011bti&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-183 post type-post status-publish format-standard hentry category-lezeni tag-lezeni-na-umele-stene tag-teambuilding\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/lezeni-idealni-teambuilding-dil-1\/\" target=\"_self\" >Lezen\u00ed: ide\u00e1ln\u00ed teambuilding &#8211; d\u00edl 1<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2024-11-22T19:32:35+01:00\">22. 11. 2024<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lezen\u00ed na um\u011bl\u00e9 st\u011bn\u011b mo\u017en\u00e1 na prvn\u00ed pohled nevypad\u00e1 jako typick\u00e1 teambuildingov\u00e1 aktivita. V\u011bt\u0161ina lid\u00ed si p\u0159i slov\u011b \u201eteambuilding\u201c p\u0159edstav\u00ed p\u0159edev\u0161\u00edm klasick\u00e9 workshopy, paintball, \u00fanikov\u00e9 hry nebo firemn\u00ed ve\u010d\u00edrky. Lezen\u00ed na st\u011bn\u011b ale p\u0159in\u00e1\u0161\u00ed n\u011bco mnohem hlub\u0161\u00edho, autentick\u00e9ho a jedine\u010dn\u00e9ho. Je to aktivita, kter\u00e1 kombinuje fyzickou v\u00fdzvu, du\u0161evn\u00ed soust\u0159ed\u011bn\u00ed a p\u0159edev\u0161\u00edm spolupr\u00e1ci. A pr\u00e1v\u011b proto&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-173 post type-post status-publish format-standard hentry category-lezeni category-treninkove-tipy tag-lezeni-na-umele-stene tag-tipy tag-trenink\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4378f5b wp-block-group-is-layout-constrained\">\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-container-core-group-is-layout-5f7e6763 wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.petrsefara.cz\/en\/lezeni-a-psychika\/\" target=\"_self\" >Jak lezen\u00ed pos\u00edl\u00ed va\u0161i psychickou odolnost<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8a332cd5 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2024-11-21T17:23:46+01:00\">21. 11. 2024<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/lezeni\/\" rel=\"tag\">Lezen\u00ed<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.petrsefara.cz\/en\/category\/treninkove-tipy\/\" rel=\"tag\">Tr\u00e9ninkov\u00e9 tipy<\/a><\/div><\/div>\n<\/div>\n\n\n<div style=\"margin-top:1.5rem;\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">V dne\u0161n\u00edm modern\u00edm sv\u011bt\u011b, kdy na\u0161e dny \u010dasto \u0159\u00edd\u00ed technologie a stres je v\u0161udyp\u0159\u00edtomn\u00fdm spole\u010dn\u00edkem, hled\u00e1n\u00ed rovnov\u00e1hy mezi fyzick\u00fdm a psychick\u00fdm zdrav\u00edm z\u00edsk\u00e1v\u00e1 na d\u016fle\u017eitosti. Psychick\u00e1 odolnost je jako neviditeln\u00fd \u0161t\u00edt, kter\u00fd n\u00e1s chr\u00e1n\u00ed p\u0159ed bou\u0159emi ka\u017edodenn\u00edho \u017eivota. Je to schopnost vyrovn\u00e1vat se s nep\u0159\u00edzn\u00ed osudu, p\u0159ekon\u00e1vat stres a zotavovat se z ne\u00fasp\u011bch\u016f s v\u011bt\u0161\u00ed&hellip; <\/p><\/div><\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><\/ul>\n\n<nav class=\"alignwide wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-b2891da8 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"?query-38-page=2\" data-no-translation-aria-label=\"\">2<\/a><\/div>\n\n<a href=\"\/en\/wp-json\/wp\/v2\/pages\/136?query-38-page=2\" class=\"wp-block-query-pagination-next\">Next Page<\/a>\n<\/nav>\n\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00edsto pro m\u00e9 net\u0159\u00edd\u011bn\u00e9 my\u0161lenky a novinky z lezeck\u00e9ho sv\u011bta. Testy vybaven\u00ed, recenze kn\u00ed\u017eek, zaj\u00edmav\u00e1 setk\u00e1n\u00ed a p\u0159\u00edhody. Frekvence p\u0159id\u00e1v\u00e1n\u00ed \u010dl\u00e1nk\u016f je zcela nepravideln\u00e1 \ud83d\ude42<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":3,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/pages\/136\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/www.petrsefara.cz\/en\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}